Meditation

Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics!…

This short animation illustrates the practice of mindfulness. For more information on mindfulness and improving wellbeing, visit http://www.takingcharge.csh.umn.edu/e….

UpRising – Leadership Programme Birmingham 2015 – 2016 Campaign – ConZentrate

Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain…

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a…