Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.
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There is no greater pain than a parent separated from their child. This is my story and all the resources & tools I have found to live 1 day and sometimes 1 second at a time. My journey is not about blame but reconciliation, unconditional love, and perseverance....
I’m a dad, a son, brother, a friend, a spouse, an imperfect person; I am you.