Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics!
Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com. Narrated by Dan Harris.
This is an animation I’ve been working on for Happify (www.happify.com) – a company that creates science-based activities and games that help you lead a more fulfilling life.
Try Happify’s Science-Based Activities and Games http://www.happify.com (also available on iPhone and Android)