Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
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Narrated by Dan Harris, author of 10% Happier Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com Animation assistant: Kim Alexander http://www.kimalexander.co.uk
Try Happify’s Science-Based Activities and Games http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR
Try Happify’s Science-Based Activities and Games http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR
